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Worldwide JAM Parkour Workshop. Photo and link Session 1

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Worldwide JAM Parkour Workshop. Photo and link Session 1

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Worldwide JAM Parkour Workshop. Photo and link Session 2

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FEEDBACK FROM STUDENTS
TROUSERS
Well, what can I say, absolutely loved it again. The warm-up/conditioning session at the start was great, showed me how much harder I should be working and it was good to dedicate some more time to that aspect.

To anyone thinking about attending a workshop, I highly recommend them!



Above: A number of activities were introduced at Lincoln II to promote physical conditioning

Worldwide JAM Parkour Workshop. Photo and link Left: No pain, No gain!!
This workshop was probably the toughest workout we've inflicted on students.
FEEDBACK FROM STUDENTS
TUMO
Ever so slightly awesome...!


Above: Each workshop finished with a 10 minute cool down and static stretching session designed to decrease body temperature, remove waste products from the working muscles and to increase range of movement

 





WORLDWIDE JAM PARKOUR WORKSHOP
North Kesteven Sports Centre, Lincoln
31st March 2007
In association with:
Banner and link to the parkour and freerunning website of the Lincs Parkour crewBanner and Link to Leisure Connection
Having set off at 4:30am, Worldwide JAM returned to Lincoln on Saturday to hook up with Lincs Parkour and stage 2 Parkour Workshops at the North Kesteven Sports Centre.

Worldwide JAM Parkour Workshop. Photo and link (Click the pic to download a larger version 33x16cm - 1.45m)

MORE PICS FROM THE DAY


The Lincoln II Parkour Workshops differed from our first visit to the region in 2006. Although there was plenty of opportunity for students to get one-on-one coaching in Parkour technique, we also wanted to emphasize the importance of physical conditioning.

WHY?

There are marked differences in coordination, strength and stamina between a youth and an adult. In young athletes, bone-tendon-muscle units, growth areas within bones, and ligaments experience uneven growth patterns, leaving them susceptible to injury.

It is accepted by Orthopaedic Surgeons and Sports Medicine bodies the world over that young people need to be in proper physical condition to play any sport.

Students therefore were put through a grueling 30 minute warm-up (see left column) and workout before parkour technique was even mentioned.

FEEDBACK FROM STUDENTS
LPK RYAN
The workshop was such a great atmosphere, everybody was training, sweating, and giving it all they've got!

Have to say a big thank you to Brad, Jason and Stuart from WWJ for teaching good techniques and physically pushing me. Motivating me to go that one step further

MORE PICS FROM THE DAY

FEEDBACK FROM STUDENTS
GAINEY
It was teh sex! cheers to Jason, Binary, Stu and Dale for coaching and making it an awesome day!

Many thanks to David Elsworthy and the staff from the NK Centre for getting behind Worldwide JAM's Workshop Program and providing a home for parkour in the region.

 

 





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