Jam logo and link to index page

PARKOUR HEALTH AND FITNESS ARTICLES
Banner and link to article on diet Click here to enter MUSCLES FOR TRACEURS
by WillWayland
Banner and link to article on diet Click here to enter THE TRACEUR DIET
by WillWayland
banner and link to parkour fitness article TRAINING FOR YOUNG ATHLETES
banner and link to Blane's article THE DANGER OF DILUTION by Blane
Photo and Link to Parkour Posterior article IMPROVE YOUR PARKOUR BY BECOMING A TIGHT ARSE
Photo and Link to goal setting article LOSING YOUR MOTIVATION FOR TRAINING?
Goal Setting could be the answer
Banner and link to article on heat stroke. Click here to enter WATER - THE ANTIDOTE TO HEAT STROKE
By Kevin Fulthorpe
Click here to view read the article on Jumpers Knee
Banner and link to article on Jumpers Knee. Click here to enter JUMPERS KNEE
by Sam Parham
What is it, how do you get it and how to get over it.

Click here to view read the article on Jumpers Knee
FITNESS FOR PARKOUR
by Prozac
Click here to read the article about fitness for parkour
Photo and link to exercise article PANTHER Upper and Lower body exercises
After breaking his wrist, Worldwide JAM Street Team member Prozac, used Powerball to get back into Parkour training. Click here to read
Photo of Powerball which helped Prozac get back to parkour training HOW POWERBALL helped speed-up the healing process of Prozac's broken wrist
After breaking his wrist, Worldwide JAM Street Team member Prozac, used Powerball to get back into Parkour training. Click here to read

Worldwide Jam the Global Resource for Parkour and Free Running
HOME l ABOUT l STREET TEAM l MAGAZINE l JAM TV l FORUM l PICS&VIDS l MEDIA CREW l CONTACT US
GETTING STARTED IN PARKOUR l A GUIDE TO PARKOUR BASICS l GLOBAL CONNECT l PARKOUR GEAR l IN THE MEDIA
THE JAMS l MERCHANDISE l SITEMAP
2007 Worldwide JAM | Privacy Policy